Posts Tagged ‘holism’

TREATING PEOPLE, NOT DISEASES

Wednesday, July 20th, 2011

Diseases are not isolated discrete entities. There is not something called asthma, or sinusitis, or migraine, distinct from the person suffering from it. A disease isn’t a thing inside you in a little box, separated from the rest of you. It might work that way with something as relatively unsophisticated as a car; maybe if there is something wrong with the gearbox, it does not affect all the other systems (although maybe a mechanic might think otherwise.) But a human being is much, much more complex. Another difference of course is that a human being is alive.

What this means is that medical treatment and health care needs to take cognisance of the person as a whole, and not just focus on the disease. This also has repercussions for medical research: suppose you read that research shows that statin anti-cholesterol medication reduces the risk of death from cardiovascular disease in women who take these drugs: if you are a woman, you might then conclude that you should take statins. However, it seems that such women do not in fact live any longer; they just die of something else. (See Dr. Malcolm Kendrick’s provocative book, “The Great Cholesterol Con”). The question we need to ask of any treatment is not, “does it cure the condition?”, but, “will I be healthier?”.

A simplified model of how a human being works involves thinking of them in terms of a number of systems; the respiratory system, the digestive system, the nervous system, and so on. This is no doubt an over-simplification, but even so it does not take much thought to realise that all these systems are dynamic and inter-related, so that a small change in one of these systems has knock on effects in all the others. For instance, if your digestive system gets upset, maybe through eating some dodgy take-away, this has a knock on effect on all the others because they all rely for essential nourishment on the digestive system processing what you eat. For medical treatment to be really effective, therefore, it needs to take stock of the whole person and not just focus down on one system, or even on one sub-system, as if that system existed in isolation from all the others. It doesn’t.

To understand this, consider the case of Fred. Fred grows up as a fairly healthy child, albeit with a tendency, inherited from his dad, to be a bit on the chubby side. He does well at school and goes to university to study computer science. He enjoys his subject and happily spends long hours studying away; to unwind he goes for a few (or sometimes more than a few) beers with his mates. Already he is developing something of a beer belly, which is perhaps not helped by his reliance on fast food and take-aways. Still, he does not have any major health problems and rarely if ever sees his GP, although he notices that his stools are tending to get loose and, I’m afraid to say, rather smelly.

At this point Fred is beginning to suffer from what in Traditional Chinese Medicine we call ‘Pi Qi Xu’, which basically means a weakness of the main digestive organ, the ‘Pi’. This is weakened by a poor diet, but also by excessive intellectual work (think about the way we link intellectual activity with digestion, as in phrases such as ‘food for thought’, ‘chewing it over’, and ‘digesting information’). Intellectual indigestion causes actual indigestion. A likely consequence of this disharmony is what we call ‘damp accumulation’, an over-retention of moisture in the body, manifesting, for instance, as weight gain around the abdomen, and loose smelly stools, possibly with mucus in them (charming, I know.).

Ten years down the line, Fred has a good job in IT, which unfortunately is fairly desk-bound. He is more over-weight, still fond of a few beers, and the less said about his toileting the better. But he is also struggling a bit now. Never a morning person, he now wakes with difficulty from heavy sleep and is reliant on strong coffee to get him going. Even then he is prone to lethargy and when he gets home from work he tends to slump in front of the telly a lot. He knows he should get some exercise, but the trouble is that his knees ache and are a bit swollen, and any way he hasn’t got the motivation. In Traditional Chinese Medicine this is all more dampness, which typically produces feelings of heaviness, muzziness, dullness and apathy, like being bogged down. Fred’s long-suffering girlfriend knows that something is not right (and if truth be told is not overjoyed by the lack of bedroom action these days, and the snoring), and eventually prevails on him to see the GP. The GP thinks Fred is depressed and prescribes a low-dose antidepressant.

Ten years later Fred is still taking the anti-depressant, which did at least seem to lift his mood for a while, although the effect has worn off and his GP is reluctant to increase the dose. He is snoring badly now and may have sleep apnoea. He also seems to catch colds a lot, and his sinuses are almost constantly blocked with thick mucus which is often yellow. He is also a bit wheezy if he has to walk up a flight of stairs. The dampness has led to phlegm in the lungs and sinuses. This leads to Fred having a lot of dull headaches. Although, as you may have gathered, Fred is quite good at just putting up with less than optimal health, these headaches combined with the sinus problem have really started to get to him. He tries over-the-counter decongestant medication, he goes to his GP to get some better decongestant medication, he tries using olbas oil, but nothing seems to work for very long.

However, for as long as Fred, or the people treating him, just focus on his sinus problem, nothing much is going to happen. Whether you call this disease sinusitis or not, it has not come into existence on its own, but is simply what is, for Fred, the most obvious manifestation of something which has been going on throughout his entire being for at least 20 years. Even if he finds some slick new decongestant pill that does unblock his nose, this is just suppressing a symptom rather than healing a person, and there will no doubt be some side effects from the pill which might even mean he needs another pill. (Possible side effects of one of the most common decongestants include insomnia – which will at least put a stop to the snoring – anxiety, restlessness and a fast pulse). Fred does not need treatment for sinusitis, he needs treatment for his whole being, body and soul.

Hopefully this makes clear why we say treat the person, not the disease. We sometimes talk about treatment principles, which are the goals of treatment. If we think of treating the disease, there is only one treatment principle:

• Clear the sinuses

If, however, we think of treating Fred, the person, there are many treatment principles, some of which might be:

• Clear the sinuses
• Strengthen the digestive system (the ‘Pi Qi’)
• Drain excess moisture from the body (‘drain dampness’)
• Strengthen the respiratory system
• Work with Fred to help him develop the motivation to do more exercise
• Treat the joint pain
• Help Fred develop the motivation, and the understanding, to modify his diet to avoid clogging up his system
• Help Fred to start to consider that he might benefit from cutting down on the beer

The point is that, to really clear the sinuses and keep them clear, we need to apply all of these treatment principles. This is, of course, not the work of a day, and it is undoubtedly easier in the short term to just pop a decongestant pill. It is easier for Fred, who does not have to consider changing his life much. The trouble is that, at best, this approach frees up Fred’s sinuses for a bit, without doing anything to help with his other problems. In the long run it may see him taking several pharmaceuticals – pain-killers for his knees for instance – none of which are addressing the fundamental problems.

But, if Fred gets some kind of treatment which addresses all the principles listed above, by which is meant he gets some form of holistic treatment, and if he is able to work with whoever provides this treatment, he could end up having a life which is a whole lot better than the one he is having. So that is why it is important to treat the person and not the disease.

ACUPUNCTURE: CHINESE OR WESTERN, TRADITIONAL OR MODERN?

Wednesday, March 16th, 2011

Acupuncture is a form of medical treatment which has been practised in China for over two thousand years and which is becoming increasingly popular in the West. Because of its evident effectiveness, it is now utilised by some western medical practitioners such as GPs, physiotherapists and chiropractors; however, most of these practitioners, whilst utilising acupuncture as a technique, discard the traditional Chinese context in which acupuncture has been practised. This article elaborates on the difference between acupuncture as practised within this context and without it. It is important to understand this difference: for example, it would be wrong for someone to conclude that ‘acupuncture doesn’t work’ after a session of acupuncture with a physiotherapist had not produced any improvement in their condition – what the physiotherapist is doing with the needles they use may well be significantly different from what a traditional acupuncturist does with them.

WESTERNISED FORMS OF ACUPUNCTURE

Acupuncture shorn of its traditional context is sometimes known as ‘dry needling’, to distinguish it from the usual way in which needles are used in western medicine – injections! ‘Dry needling’ is usually used as a method of pain relief by chiropractors, physiotherapists, GPs and others; an acupuncture needle is inserted into a tight band of muscle fibre known as a ‘trigger point’, with the aim of releasing the tightness and relaxing the muscle. Usually dry needling is used in conjunction with other techniques such as chiropractic manipulation or massage therapy.

A small number of GPs and other western medical practitioners also practice acupuncture; whilst a very small fraction of these are trained in and utilise classical Chinese medical ideas, the majority of them practise what they call ‘medical acupuncture’. ‘Medical acupuncture’ involves an attempt to understand the mechanisms of how acupuncture works using the framework of western medicine, rather than the classical Chinese framework. ‘Medical acupuncturists’ mainly use acupuncture in the treatment of pain, but also use it for a few other conditions such as nausea and menopausal problems.

TRADITIONAL CHINESE ACUPUNCTURE

There are two kinds of acupuncture practised in the West which continue to utilise the traditional Chinese ideas which gave rise to acupuncture. These are Traditional Chinese Medicine (TCM), and Five Element Constitutional Acupuncture (FECA), which are based on a system of medicine whose roots date back at least 2500 years, and which is still evolving today. Within these forms, acupuncture is used to treat a very wide range of ailments. In this article we shall refer to these two forms as ‘traditional acupuncture.’

WHAT’S THE DIFFERENCE?

The main difference between traditional acupuncturists on the one hand and GPs, physios and chiropractors who use acupuncture on the other, is that the former practice acupuncture broadly within the context in which acupuncture was developed in China, whilst the latter abandon this context and attempt to relocate acupuncture within a western medical context.

Thus when you go for treatment to a traditional acupuncturist, you are going to someone who will understand your health and any health problems you have from a very different point of view from that of a western medical practitioner. A traditional acupuncturist will probably have completed a degree or postgraduate level course in traditional acupuncture, and thus will have spent at least three years studying and training in acupuncture and its application within its classical Chinese medical context. Western medical professionals who use acupuncture may have only done as little as a few days training in acupuncture.

To begin with, the traditional acupuncturist thinks in terms of ‘Qi’ (pronounced ‘chee’.) Qi is a key concept in understanding how acupuncture has been used over the millennia in China and other parts of Asia, but it is quite difficult to translate into English. Broadly speaking we can say that a healthy being has abundant Qi which flows freely – a living being is characterised by constant movement on all levels of their being. Qi is an important concept not only in classical Chinese medicine, but in things like martial arts and philosophy. What a traditional acupuncturist is doing when they insert a needle into the skin, is seeking to influence the Qi; the needle is usually inserted at an ‘acupuncture point’, a specific site on the body at which the Qi can be influenced in various ways. Most traditional acupuncturists will insert the needle until the patient actually feels their Qi responding, when a dull achy feeling, or perhaps a numb or tingling sensation, is felt in the vicinity of the point. Sometimes, especially if the acupuncturist is experienced and skilful, the Qi will be felt to move along a local pathway, called a meridian. The attention of the acupuncturist is focused on the tip of the needle, which provides a point of communication between the Qi of the acupuncturist and the Qi of the patient.

Western medical acupuncturists and dry needlers do not, on the whole, think in terms of Qi. They may be thinking rather in terms of needling into a trigger point to loosen a tight muscle, or possibly in terms of influencing the peripheral and/or central nervous system. Whilst to a casual observer what the western acupuncturist is doing and what the traditional acupuncturist is doing may look similar, there is a considerable difference in what each thinks of themselves as doing. At least from the point of view of traditional acupuncture, this is important; traditional acupuncture stresses the necessity of the acupuncturist having a focused intention on the needle and the effect he or she is trying to have on the patient’s Qi; it also stresses the importance of the acupuncturist’s Qi being free flowing, as the treatment is seen very much as an interaction between the Qi of the clinician and the patient. Many traditional acupuncturists practice disciplines such as T’ai Chi, Chi Kung and meditation which they see as virtually indispensible support for the healing work they do with acupuncture. Of course a good western medical acupuncturist may indeed have this kind of focused intention without thinking of it in these terms; however, the framework of modern western medical science, still not free of the Cartesian separation of mind and body1, might be considered to undervalue the effect of the mental and emotional state of the healer, so that acupuncture can come to be seen as a mere technique not significantly affected by the mental state of the person administering it.

Another one of the hallmarks of the traditional Chinese medical context is that it is holistic. So, for example, suppose you have an ache in your low back. (This is one of the main complaints which acupuncture is used to treat in the UK today – in fact the National Institute for Health and Clinical Excellence recommends that a course of acupuncture is one of the ways in which persistent non-specific back pain is treated within the NHS.) A traditional acupuncturist will, of course, examine your back and ask you about the pain – how long have you had it, what it feels like, what makes it worse, whether there is anything that relieves it, and so on. But they will also be interested in most other aspects of your health – including your digestion, any breathing problems you have, how well you sleep, even what kind of temperament you have and what your emotional life is like. This is because they want to see your back pain in the context of you as a whole person. Let’s say they discover that your digestive system is not working quite as well as it could – maybe you don’t have much of an appetite, but you do have a sweet tooth, you bloat easily and your stools can be a bit loose. Now this has nothing to do with your back ache – or does it? The traditional acupuncturist would consider it likely that there is a knock on effect from this digestive weakness which is affecting your back. After all, the nourishment which the muscles, ligaments and bones of the back need if they are to function properly largely comes from the food we eat – and if we are not digesting that food as well as we could, this will impact negatively on the degree of nourishment. In fact in Chinese medicine there is a well known connection between an impaired digestive system and muscular weakness.

Perhaps also you are under a fair bit of stress – and of course low back pain may add to this. The traditional acupuncturist will probably take your pulse during his or her examination of you, and if they find that the pulse feels ‘wiry’ – a bit like a taut guitar string – and if you report being short-tempered or moody, and get frequent headaches, they will probably conclude that the stress you are under is inhibiting the free flow of your Qi; in plain English, you are uptight and tense. It is again no great surprise that this kind of thing can exacerbate any kind of pain, including back pain. In fact it may even be that the main reason you have got low back pain is because of this up-tightness combined with the digestive weakness.

So what the traditional acupuncturist will probably do is to treat your back with acupuncture, aiming to smooth the flow of Qi through your back, but also will use acupuncture to strengthen the digestive system and promote the smooth flow of Qi throughout your system. That is to say, they will treat the back pain locally, but also address systemic underlying issues which may also be contributing to the back pain and undermining your body’s natural ability to heal itself. They can do this utilising acupuncture points on the lower leg, abdomen and back which in classical Chinese medicine are known to be able to effect the digestive Qi; similarly there are points on the hands and feet which can be used to smooth the flow of Qi throughout the system.

In addition to this they may also suggest dietary changes you may be able to make to help support your digestive system and things you can do, such as Chi Kung exercises or meditation practices, which will help you relax more fully and be able to deal with the stress in your life more effectively. They may also use other classical Chinese medical treatments to help your back, such as moxibustion – the use of mugwort, a warming herb, to improve local circulation and warm and relax the muscles, Chinese massage and cupping therapy.

So when you go to see a traditional acupuncturist for your back problem, you will receive a treatment which addresses the pain directly, but which also seeks to restore balance and harmony to your system as a whole, so that the back pain is less likely to return – and, incidentally, other aspects of your health improve too; in this example, perhaps your bloating disappears, your stools firm up a bit, and you feel more relaxed in general and better able to cope with the strains which life is bringing you.

Of course some chiropractors, physiotherapists and GPs may also be thinking holistically, and they too are unlikely to use acupuncture as a stand-alone treatment. But hopefully the above example makes it clear that there is a considerable difference between western medical acupuncture or dry needling on the one hand, and traditional acupuncture on the other. The point is that it is incorrect to see acupuncture as a technique divorced from the system of medicine in which it is embedded. Traditional acupuncture is acupuncture embedded within the classical Chinese medical context, a holistic form of therapy which seeks to rebalance and strengthen the Qi of the patient through the use of acupuncture and related techniques as well as dietary and other advice; dry needling and ‘medical acupuncture’ use acupuncture as a technique to release trigger points in tight muscles and modify the central and peripheral nervous systems, whilst attempting to understand acupuncture within the framework of western medicine.

1. The Seventeenth century French philosopher Rene Descartes is considered to be at least partly responsible for the way in which western science has tended to view the mind on the one hand, and the body on the other, as separate entities. One consequence of this for medical practice is that people trained in western medicine, which is of course rooted in the western scientific tradition, are not often inclined to consider that their state of mind will have much effect on the treatment they administer. The western doctor, like the western scientist, may tend to think of themselves more as a detached observer who interacts only in a more or less mechanical way with their patient. Although modern scientific advances, such as those in quantum physics, have shown that this tendency to view the scientist/doctor as detached is illusory, the Cartesian legacy remains.

‘Fighting’ cancer or other life-thereatening diseases

Sunday, July 11th, 2010

I was just reading a Telegraph article today entitled “Socialising with others ‘can help fight cancer’”. The headline led me to ‘put pen to paper’.

From my clinical experience, one of the most prevalent causes of disease, whether it be a bad back or whether it be heart disease, is the unconscious refusal or inability to freely and honestly express ourselves as we truly are. The most common example of this is in the work we choose to engage in to earn a living.

The whole idea of recovering from a life-threatening disease, like cancer, being a ‘fight’, I find difficult to get my mind round. My appreciation of disease processes is clearly influenced by my style of medicine, Traditional Chinese Medicine (TCM) with its range of therapeutic techniques, such as acupuncture. TCM is holistic in its approach to healthcare. Holism states that body and mind are inextricably linked so what happens to one will have an inevitable knock-on effect on the function of the other. Holism understands that disease is not some random, chance occurrence that we have little or no control over. Even geneticists attribute only 25% of our state of health to our inheritance. My own personal experience of scrutinising my state of health, and intermittent fall from good health over the years, has yielded a clear connection between this and my thought processes. Scrutinising the health of thousands of others in my professional capacity, and studying research and the clinical experience of others far more experienced and talented than me, has corroborated my conclusions.

Gradually, modern medicine is starting to fully appreciate the huge influence our state of mind has on our health. This is really well summarised in Adrian Leader and    book “Why do People get Ill?” ), available from our online shop. Literally, we are what we think. It is becoming increasingly evident that our thought processes create our diseases, whether they involve physical or mental symptoms, or both. We can say that our heart condition has been brought on by working intensely under stressful circumstances for a prolonged period of time, but what thought processes have led us to work like this in the first place. For example, if during our upbringing, we have thought, for whatever reason, that we needed to ‘achieve’ in order to gain ‘acceptance’ or ‘love’ from our parents, then this might have trained the habit of ‘flogging’ ourselves in our work life.

Holistic healthcare is about helping each individual bring their unconscious motivations into conscious awareness whilst using tried and tested techniques to facilitate recovery from the current disease-state. We do this by stimulating the body’s own, already amazingly well-equipped self-preservation systems. When an individual understands their disease process as part of who they are, they see that there can be no ‘fight’ against cancer because the cancer is a part of them. There is no external ‘enemy’ to fight. They have literally created their circumstances by their thoughts words and deeds in their life to date. Therefore, the only long-term, sustainable solution is through new thoughts, words and deeds. So, in my mind, self-understanding is the key. As far as I can see, achieving self-understanding is a process, often long and arduous, which is why we are often well-advised to seek external help when experiencing a life-threatening disease state.

The word ‘fight’ often implies a struggle. Because of the negative connotations this idea holds, this is just likely to make the process of recovery that much more difficult. So, I believe that our best chance of survival is to embrace the symptoms we are suffering as messages sent from deep inside us as an aid to reaching fullness. This way we can utilise the healing power of love, love of our self and the people around us and of life. Being diagnosed with a life-threatening illness is probably one of the best wake-up calls we will ever get in helping us to express ourselves as we truly are. So let’s embrace it. Or, as the motif on one of the Tai Chi students in my class says: “make tea, not war!”

Just Psychological? It’s all in the Body-Mind

Thursday, May 13th, 2010

"Jumping for joy"

What I find really fascinating, is the answer to a question I was asked today by a fellow-Facebooker: “How can muscle problems have anything to do with a ‘purely psychological problem’?”. Traditional Chinese Medical theory has been able to answer this question for at least 2000 years, a question that modern medicine seems unable (or uninterested) to answer today. The Meridian (Jingluo) network system shows clear connections between the ‘Gan’, which is almost the same concept of the modern concept of ‘liver’, the emotion of anger and the muscles of the neck and shoulders, indeed the elasticity of muscles generally. A healthy ‘Gan’ means that, amongst other things, muscles will be elastic, relaxed, strong and that anger will be expressed appropriately to individual circumstances.

But there is no reason why modern science cannot be used to understand this connection.

I’ll answer my fellow Facebooker’s question in two ways, first with a question:

Given that we start out as the coming together of just 2 cells, so we develop into a totally integrated and connected organic whole, how can any one occurrence in the body have no connection with another? Actually, the answer to this question is so blindingly obvious and simple that 90% of the population never even consider it. And it’s no different from any other naturally occurring system e.g. if one erects groynes along a beach to stop the sand washing away for visitors, that may affect habitats further down the coast, reduce populations of some microscopic organism that is relied upon by herring, which is relied upon by tuna, which is blah-di, blah, and it goes on. In other words, everything is connected, save nothing.

Every part of the human body is linked together by a variety of extremely clever (they ought to be, having evolved over billions of years!) communication and transport systems: the nervous system, cardiovascular system, lymphatic system, endocrine system etc.  From that perspective there is no such thing as “purely psychological” problem. If you feel mentally tickety-boo, there is a cascade of chemicals that is triggered by the brain that gets dumped into the blood stream and taken to every other cell within the body, affecting its function, sometimes quite profoundly if you consider our fight and flight mechanism. We can muster incredible strength, power and speed if our life or the life of our loved ones is on the line! Concentration is poor if we have anaemia, our mood is likely to be low if we have hypothyroidism, we become aggressive when the Islets of Langerhans in the pancreas are not doing their job properly to produce insulin. The list goes on.

Depending upon which piece of research one reads, psychological stress is the cause of somewhere between 75% and 90% of all physical symptoms!

Anyone who is interested in reading further about the body-mind connection and how we get ill, I highly recommend reading “Why Do People Get Ill?” Click the link to read a brief synopsis:

http://www.theseanbarkesclinic.co.uk/shop/books

Anyway, if anyone reading this is still left wondering if the mind can really have such a strong connection with the body, you must book some tickets to see Derren Brown on stage. If he’s not at a theatre near you then you’ll just have to get the DVDs! You’re human potential is very much more than you think it is…you just have to decide what it is and then go about believing it.

Health and Holism

Wednesday, March 10th, 2010

The concept of holism has already been applied to ecology and even business. So why is it yet to be applied seriously towards healthcare on a national level? There is a glimmer of hope that this is starting to happen with the NHS “Fit4Life” initiative (www.nhs.uk/change4life). However, it remains to be seen whether healthcare will turn a corner and start seeing symptoms as a communication between mind and body, unconscious and conscious, where a person’s spirituality is taken into consideration, where symptoms are not seen as inconvenient, uncontrollable, chance happenings. Disease can be viewed as part of the process of our personal growth. If it is seen in this light, I believe that the cost of healthcare in this country will tumble.