Posts Tagged ‘Health Expert Body Awareness Healing Symptoms’

‘Fighting’ cancer or other life-thereatening diseases

Sunday, July 11th, 2010

I was just reading a Telegraph article today entitled “Socialising with others ‘can help fight cancer’”. The headline led me to ‘put pen to paper’.

From my clinical experience, one of the most prevalent causes of disease, whether it be a bad back or whether it be heart disease, is the unconscious refusal or inability to freely and honestly express ourselves as we truly are. The most common example of this is in the work we choose to engage in to earn a living.

The whole idea of recovering from a life-threatening disease, like cancer, being a ‘fight’, I find difficult to get my mind round. My appreciation of disease processes is clearly influenced by my style of medicine, Traditional Chinese Medicine (TCM) with its range of therapeutic techniques, such as acupuncture. TCM is holistic in its approach to healthcare. Holism states that body and mind are inextricably linked so what happens to one will have an inevitable knock-on effect on the function of the other. Holism understands that disease is not some random, chance occurrence that we have little or no control over. Even geneticists attribute only 25% of our state of health to our inheritance. My own personal experience of scrutinising my state of health, and intermittent fall from good health over the years, has yielded a clear connection between this and my thought processes. Scrutinising the health of thousands of others in my professional capacity, and studying research and the clinical experience of others far more experienced and talented than me, has corroborated my conclusions.

Gradually, modern medicine is starting to fully appreciate the huge influence our state of mind has on our health. This is really well summarised in Adrian Leader and    book “Why do People get Ill?” ), available from our online shop. Literally, we are what we think. It is becoming increasingly evident that our thought processes create our diseases, whether they involve physical or mental symptoms, or both. We can say that our heart condition has been brought on by working intensely under stressful circumstances for a prolonged period of time, but what thought processes have led us to work like this in the first place. For example, if during our upbringing, we have thought, for whatever reason, that we needed to ‘achieve’ in order to gain ‘acceptance’ or ‘love’ from our parents, then this might have trained the habit of ‘flogging’ ourselves in our work life.

Holistic healthcare is about helping each individual bring their unconscious motivations into conscious awareness whilst using tried and tested techniques to facilitate recovery from the current disease-state. We do this by stimulating the body’s own, already amazingly well-equipped self-preservation systems. When an individual understands their disease process as part of who they are, they see that there can be no ‘fight’ against cancer because the cancer is a part of them. There is no external ‘enemy’ to fight. They have literally created their circumstances by their thoughts words and deeds in their life to date. Therefore, the only long-term, sustainable solution is through new thoughts, words and deeds. So, in my mind, self-understanding is the key. As far as I can see, achieving self-understanding is a process, often long and arduous, which is why we are often well-advised to seek external help when experiencing a life-threatening disease state.

The word ‘fight’ often implies a struggle. Because of the negative connotations this idea holds, this is just likely to make the process of recovery that much more difficult. So, I believe that our best chance of survival is to embrace the symptoms we are suffering as messages sent from deep inside us as an aid to reaching fullness. This way we can utilise the healing power of love, love of our self and the people around us and of life. Being diagnosed with a life-threatening illness is probably one of the best wake-up calls we will ever get in helping us to express ourselves as we truly are. So let’s embrace it. Or, as the motif on one of the Tai Chi students in my class says: “make tea, not war!”

Traditional Chinese Medicine and ME

Monday, May 24th, 2010

ME:  How External Causes Affect Our Health – The Traditional Chinese Medical Understanding

 When as Chinese medicine practitioners we meet patients with ME and its associated conditions, our first priority is to establish a diagnosis. For millennia the Chinese have understood that different diseases can have the same one cause, and that one cause can result in a variety of diseases.  To understand each patient’s particular illness, we analyse in detail the patient’s history and in doing so reflect on the current symptoms and, as importantly, the reason why the symptoms have occurred.

 In Chinese medicine, ME is often seen to be the result of an invasion of external forces which remain in the body long after the original illness has gone.  This is similar to the Western theory which links ME to viral illness.  Where do these external forces, referred to as retained pathogenic factors in Chinese medicine, come from?  And why do we retain them in our body? 

 Well, the main pathogenic factor is Wind, which is usually accompanied by another agent such as Heat or Cold.  We can physically feel these agents – a hot sunny day or a cold winter night alters the way we feel about pain for example.  Some pain is better for heat, some feels as if it needs to be cooled especially if there is any itching present.   Damp, another factor, is often accompanied by Heat, causing us to perspire more than usual.  We use these terms as a shorthand to describe a diagnosis which includes many symptoms such as sore throat, thirst, shivers/fever, obesity, pain relieved by warmth and so on.  We can also be aware of Wind – maybe on the beach or under air conditioning. When Wind enters the body we find pain that moves about, or a runny nose, or itching.  Damp is found both in the environment and in the food we eat – think how soggy a sausage roll can be!  We also produce Damp internally by worrying too much. 

 When you have a cold, it’s likely that your body’s “wei qi” – similar to the immune system – has been compromised in some way.  Perhaps you’ve been overworking, or taking on too much, or worrying too much.  Your body becomes weakened and susceptible to these pathogenic factors and so you become ill.  Generally we throw off these infections, but sometimes they become lodged in the body, or even appear to be expelled but the body has merely suppressed the agent.  This happens when we take suppressive drugs to combat disease – including cold remedies and antibiotics. 

 The seeds of weak wei qi are sown in the past.  Every illness has its own cause.  For example, in clinic we often see people who have overworked in every single area of their lives.  The majority of people with ME are women – and so many women have been working at full time jobs, running a home, caring for children and aging parents, that it should come as no surprise that eventually their body just has no energy to carry on. Alongside this is the pressure that both men and women are under to work more, play harder, achieve the next goal – and maybe we’re not all cut out to achieve success from a material perspective!

 Furthermore, in many cases an acute illness is regarded as an inconvenience and not a reason to slow down.  During an acute fever, as much rest as possible is required to ensure that the body recovers properly.  Many of those with ME reported that it began after a severe infection during which normal life continued apace.  There is no research to show that such patients habitually overworked, but anecdotal evidence indicates that this may be the case.  

 Another reason that these factors develop is the inappropriate use of antibiotics.  In Chinese medicine antibiotics kill bacteria but do not clear the underlying cause of the disease.  Antiobiotics are described as cold in nature, and using cold to alleviate heat can slow down our energy.- think about how we are affected by cold in winter when we leave a warm building – our tendency is to shrink into our clothes for warmth before we begin to shiver. As it slows, we develop heat and this can contribute to further infections. Antibiotics are particularly inappropriate for viral infections as they are ineffective.

 For children with ME, overwork, lack of sleep and poor nutrition contribute to the effects of retained pathogenic agents which may arise from childhood illnesses such as chronic earache, tonsillitis, catarrh, sinusitis and frequent mouth ulcers. 

 So, how do Chinese medical practitioners treat ME?  It can be hard to dislodge the pathogenic agents especially if the individual is a chronic sufferer from ME.  The practitioner aims to help the patient to understand how their  condition developed and can offer other forms of therapy alongside acupuncture – dietary and lifestyle advice, for example.  Our goal is to help you, as a patient, to deal with your condition in a more positive way. We can offer a helping hand and a listening ear whilst you are taking the road to recovery.

Being Your Own Health Expert

Thursday, February 25th, 2010

Sometimes I say to patients that they are the expert when it comes to their own body. I, or any other medical practitioner – conventional or alternative, western or Chinese or whatever – may have a lot of specialised knowledge and be trained in various therapeutic techniques, but what we don’t have is the actual experience of being that patient. We try to make up for this by listening to the patient, asking the right questions, perhaps by taking their pulse or examining their sore back; but still we don’t know what it is like for them from the inside, as it were.

However, often people have forgotten how to listen to their own body. That sore back, or that sickly feeling in the stomach, are telling them something. Perhaps they are simply telling them that they spend too long sitting at a computer in a slouched position; or, perhaps, that there is something in their life that they are sick and tired of putting up with. But instead of listening, sometimes they go to a doctor, or an acupuncturist, or some other kind of practitioner, wanting the problem just got rid of. This may happen; the doctor may give them some pills to stop the nausea, or an acupuncturist may use some well placed needles to relieve the back pain, but one can ask whether either treatment is doing the patient any favours in the long run if the underlying issues aren’t also addressed. A real healer – GP, acupuncturist, or whatever – will help them understand what is going on inside their body, will teach them to listen to their own body.

Part of this ‘listening’ involves opening up the emotions or feelings tied up with a symptom, or set of symptoms. If we can learn to listen to and be receptive to our body, we can begin to get a feel for, begin to understand, what our ailments are telling us. Sometimes they have vital information to impart which may, in the long run, make our lives a whole lot better!

Learning to listen in this way opens up a more satisfying and natural relationship with ourselves; all too often we hand responsibility for our health over to the ‘experts’, alienating ourselves from our own experience and treating our body like a malfunctioning machine. We need to re-learn how to be a human being who is fully in touch with themselves, understanding the hidden language of the body. We need to become the expert on our own health.