“It’s Just Arthritis”

July 31st, 2010

Recently I’ve seen a few older patients who have had pain in their hips. Often they have put up with the pain for quite a while, reasoning that it is “just arthritis”. Often this seems to go along with the idea that as you get older you will inevitably get arthritis, and there is nothing much you can do about it, short of stoical endurance or a hip replacement operation. Some of these patients therefore have been somewhat surprised to find that the pain has substantially reduced, or even disappeared, after just one or two treatments. Sometimes I have been a little surprised myself, given that often I have just done a simple acupuncture treatment involving just a few needles judiciously placed in the hip area and one or two further down the leg, perhaps backed up by a little bit of cupping therapy, which seems to have virtually got rid of a pain that has been there for several years. One of these patients was indeed on the verge of having a hip replacement operation, but now finds that he may not need it.

So one of the morals of this story is, just because you are old does not mean you need to be in pain. Of course not all pain will be as easy to get rid of as in these cases, and probably these patients will need to come in every now and then to keep their pain levels low or non-existent. Also I can’t help from wondering how many people are having expensive and complicated operations for things like arthritis of the hip or knee, when in fact they could have a few relatively inexpensive acupuncture treatments instead. I know what I’ll be doing when I’m getting on a bit (more!), and my hip starts to ache (although I also know that my hip is less likely to ever ache if I get enough of the right kind of exercise!).

The Hedgehog and the Fox

July 31st, 2010

Apparently there are two different kinds of people; people who are like hedgehogs and people who are like foxes. People who are like hedgehogs organise their lives around one big idea, one central theme; whereas people who are like foxes hold many divergent ideas and beliefs, some of which might even contradict each other. Having discovered this, I remarked to someone that I thought one of my colleagues was definitely a hedgehog. This got back to him, and he took the trouble of telling me that he thought he was not a simple hedgehog, but also had fox-like tendencies.

This is an example of how we generally do not like to be pigeon-holed (or, in this case, hedgehog-holed). We resist being categorised and over-simplified. This morning on the radio there was a news item about the DSM classification of mental disorders, and how this is being revised, and I noticed in myself an immediate hostility to the very idea of such a classification. Like my colleague, I am wary of even the suggestion of being categorised and classified.

Nowhere more than in the field of healthcare, perhaps, do we need to be more aware of this issue. In fact when people complain about poor experiences of healthcare, often this is what they are complaining about – not being seen as a unique, individual, really quite complex, person, but being shoe-horned into this or that medical category. And when the treatment itself more or less ignores our unique individuality and is just prescribed for the category we have been stuck in, then we are right to worry.

In Chinese Medicine we have the saying “Different diseases, same treatment; same disease, different treatments”, which reminds us that just because two people have the same disease – the same label – we do not necessarily give them the same treatment. In our practice at The Sean Barkes Clinic, we always endeavour to get beyond the label and understand just how the person in front of us, the patient, is not as healthy as they could be.

Take tennis elbow (lateral epicondylitis) as an example. This basically refers to pain on the lateral elbow, the outside of the elbow. There is no way that there can be a standardised “one-size fits all” treatment for what might be thought as a relatively simple condition. In some people, for example, tight muscles in the neck may be partly responsible, as they can obstruct the nerve supply to the elbow from the spinal chord. In many people, some of the various muscles of the upper arm will be involved. Often there is inflammation where the extensor muscles of the forearm connect to the elbow. If someone has impaired digestion, or poor circulation, the muscles and tendons involved will not be, perhaps, getting the nourishment from the blood that they need to stay healthy. In some people the pain feels hot and inflamed; in others it is worse in cold weather. This list could go on and on, and what the patient needs is a skilled therapist who can identify, the often quite complex, set of conditions which have given rise to the pain; not just a bog-standard “tennis elbow treatment”, whatever that might be.

‘Fighting’ cancer or other life-thereatening diseases

July 11th, 2010

I was just reading a Telegraph article today entitled “Socialising with others ‘can help fight cancer’”. The headline led me to ‘put pen to paper’.

From my clinical experience, one of the most prevalent causes of disease, whether it be a bad back or whether it be heart disease, is the unconscious refusal or inability to freely and honestly express ourselves as we truly are. The most common example of this is in the work we choose to engage in to earn a living.

The whole idea of recovering from a life-threatening disease, like cancer, being a ‘fight’, I find difficult to get my mind round. My appreciation of disease processes is clearly influenced by my style of medicine, Traditional Chinese Medicine (TCM) with its range of therapeutic techniques, such as acupuncture. TCM is holistic in its approach to healthcare. Holism states that body and mind are inextricably linked so what happens to one will have an inevitable knock-on effect on the function of the other. Holism understands that disease is not some random, chance occurrence that we have little or no control over. Even geneticists attribute only 25% of our state of health to our inheritance. My own personal experience of scrutinising my state of health, and intermittent fall from good health over the years, has yielded a clear connection between this and my thought processes. Scrutinising the health of thousands of others in my professional capacity, and studying research and the clinical experience of others far more experienced and talented than me, has corroborated my conclusions.

Gradually, modern medicine is starting to fully appreciate the huge influence our state of mind has on our health. This is really well summarised in Adrian Leader and    book “Why do People get Ill?” ), available from our online shop. Literally, we are what we think. It is becoming increasingly evident that our thought processes create our diseases, whether they involve physical or mental symptoms, or both. We can say that our heart condition has been brought on by working intensely under stressful circumstances for a prolonged period of time, but what thought processes have led us to work like this in the first place. For example, if during our upbringing, we have thought, for whatever reason, that we needed to ‘achieve’ in order to gain ‘acceptance’ or ‘love’ from our parents, then this might have trained the habit of ‘flogging’ ourselves in our work life.

Holistic healthcare is about helping each individual bring their unconscious motivations into conscious awareness whilst using tried and tested techniques to facilitate recovery from the current disease-state. We do this by stimulating the body’s own, already amazingly well-equipped self-preservation systems. When an individual understands their disease process as part of who they are, they see that there can be no ‘fight’ against cancer because the cancer is a part of them. There is no external ‘enemy’ to fight. They have literally created their circumstances by their thoughts words and deeds in their life to date. Therefore, the only long-term, sustainable solution is through new thoughts, words and deeds. So, in my mind, self-understanding is the key. As far as I can see, achieving self-understanding is a process, often long and arduous, which is why we are often well-advised to seek external help when experiencing a life-threatening disease state.

The word ‘fight’ often implies a struggle. Because of the negative connotations this idea holds, this is just likely to make the process of recovery that much more difficult. So, I believe that our best chance of survival is to embrace the symptoms we are suffering as messages sent from deep inside us as an aid to reaching fullness. This way we can utilise the healing power of love, love of our self and the people around us and of life. Being diagnosed with a life-threatening illness is probably one of the best wake-up calls we will ever get in helping us to express ourselves as we truly are. So let’s embrace it. Or, as the motif on one of the Tai Chi students in my class says: “make tea, not war!”

NHS or “NIS” – a matter of perspective

July 7th, 2010


I received a leaflet through the post this week, the cover looking like the above. Now, I’m not one to shun something free (once an accountant, always an accountant!) but the image and wording on the front cover just reminded me of how I feel a change of perspective in healthcare is desperately needed in this country.

Look at the cover! Whilst it calls itself “The National Health Service”, what it actually is is a National Illness Service. Rather than encouraging the constant striving towards better health and vitality by wise lifestyle choices, the NHS proposes that we constantly run in fear of disease; that disease is some random act of chance that is unavoidable and ‘in your genes’.

Even geneticists agree that less than a quarter of the factors responsible for our state of health are genetic in origin.

So, maybe we should spend less on pharmaceutical drugs, as a nation, and more on education, sporting and exercise facilities and other opportunities for improving the nations health. Certainly, the current approach seems not to be working for the NHS. So, let’s try something new…or didn’t the ancient Chinese already understand this?

Cultivating Peace, Creativity and Freeflow in our Lives

June 18th, 2010

I spotted this quote from Susan Polis Schutz today. I guess its another one of those pieces, like “If” by Rudyard Kipling, that reminds us what life might be like if we set our minds to it.

“We need to feel more to understand others. We need to love more to be loved back. We need to cry more to cleanse ourselves. We need to laugh more to enjoy ourselves. We need to see more other than our own little fantasies. We need to hear more and listen to the needs of others. We need to give more and take less. We need to share more and own less. We need to look more and realize that we are not so different from one another. We need to create a world where all can peacefully live the life they choose.”

Susan Polis Schutz

If we can train ourselves to live our lives in this way, we can be pretty sure that our Qi will flow as smoothly as it can do. And, as the ancient Chinese said, if the Qi flows freely, there is no disease. How we do that is up to each of us…but it starts with the decision!

Mumbo Jumbo

June 2nd, 2010

Some people say that Chinese Medicine is mumbo jumbo – all this talk of Yin and Yang, Qi and so on. I think these people should be careful; it is not that these ideas were dreamt up by a couple of new age types who didn’t like their GP, they originated in a highly sophisticated culture where they were integral to disciplines as (apparently) diverse as martial arts, medicine, poetry, cooking and philosophy. Dismissing this whole culture, with its perceptive and subtle way of understanding the natural world, because it does not speak the language of Western science, might be a little presumptuous – especially perhaps when the pharmaceuticals Western medicine relies on so heavily start becoming too expensive as the world’s oil reserves run dry.

Two hundred years ago, people in the West believed Christianity was the one true faith, and that it was our responsibility to propagate it to the ignorant world – which was, of course, ridden with ‘mumbo jumbo’. Could it be that our faith in Western science and Western medicine, and the intolerance and even arrogance of those who dismiss any other form of understanding the natural world, is a harping back to this kind of evangelical intolerance?

The positive side of PMT!

May 26th, 2010

In Chinese Medicine, health is characterised by the dynamic interplay between Yin and Yang. This is nowhere more obvious than in a woman’s menstrual cycle; for instance, the pre-menstrual part of the cycle consists of a build up of Yang energy (Yang Qi), which is released when the period commences. Yang is the outward, upward, active, fiery side of nature, and the typical problems some women experience at this time – irritability, headaches, breast tenderness, etc – are more often than not due to this Yang Qi not flowing freely. What causes this lack of free flow? In general, Qi does not flow freely when we are frustrated, especially when emotions cannot find a healthy expression. In their book “The Pill: Are You Sure It’s For You?”, Jane Bennett and Alexandra Pope call the premenstrual part of the cycle the ‘getting real’ time, because it is at this time that any little (or big) frustrations a woman has in her life are going to really make themselves felt.

What a woman needs to do at this time, therefore, is to harness the power of Yang Qi; it’s the Yang which can break through any obstacles. This can be uncomfortable both for the woman herself and for those around her, it is a time, perhaps, when elephants can get brought out from under carpets. But rather than seeing this Yang as a problem, it should be seen as a natural force which can be channeled positively and creatively. The solution to premenstrual syndrome, therefore, is not so much a return to the more placid and receptive (Yin) aspects which characterise other parts of the menstrual cycle, but learning how to manage rising Yang creatively and in a way which moves life forward.

This shows how health really involves learning to harmonise ourselves with the natural rhythms of our body and of the world around us. Bennett and Pope also mention an American doctor who seems to believe that women should use pharmaceutical drugs to avoid the menstrual cycle all together, it being old-fashioned and inconvenient; their book makes plain how deluded this approach would be, and it is surely symptomatic of the way modern life attempts to suppress nature rather than live in harmony with it. In suppressing nature, we are suppressing ourselves, and in the long run little good is going to come of that. Health – for us, for society, and for the planet – comes from being attuned to the natural rhythms of Yin and Yang, to the ebb and flow of the energy within and without.

Traditional Chinese Medicine and ME

May 24th, 2010

ME:  How External Causes Affect Our Health – The Traditional Chinese Medical Understanding

 When as Chinese medicine practitioners we meet patients with ME and its associated conditions, our first priority is to establish a diagnosis. For millennia the Chinese have understood that different diseases can have the same one cause, and that one cause can result in a variety of diseases.  To understand each patient’s particular illness, we analyse in detail the patient’s history and in doing so reflect on the current symptoms and, as importantly, the reason why the symptoms have occurred.

 In Chinese medicine, ME is often seen to be the result of an invasion of external forces which remain in the body long after the original illness has gone.  This is similar to the Western theory which links ME to viral illness.  Where do these external forces, referred to as retained pathogenic factors in Chinese medicine, come from?  And why do we retain them in our body? 

 Well, the main pathogenic factor is Wind, which is usually accompanied by another agent such as Heat or Cold.  We can physically feel these agents – a hot sunny day or a cold winter night alters the way we feel about pain for example.  Some pain is better for heat, some feels as if it needs to be cooled especially if there is any itching present.   Damp, another factor, is often accompanied by Heat, causing us to perspire more than usual.  We use these terms as a shorthand to describe a diagnosis which includes many symptoms such as sore throat, thirst, shivers/fever, obesity, pain relieved by warmth and so on.  We can also be aware of Wind – maybe on the beach or under air conditioning. When Wind enters the body we find pain that moves about, or a runny nose, or itching.  Damp is found both in the environment and in the food we eat – think how soggy a sausage roll can be!  We also produce Damp internally by worrying too much. 

 When you have a cold, it’s likely that your body’s “wei qi” – similar to the immune system – has been compromised in some way.  Perhaps you’ve been overworking, or taking on too much, or worrying too much.  Your body becomes weakened and susceptible to these pathogenic factors and so you become ill.  Generally we throw off these infections, but sometimes they become lodged in the body, or even appear to be expelled but the body has merely suppressed the agent.  This happens when we take suppressive drugs to combat disease – including cold remedies and antibiotics. 

 The seeds of weak wei qi are sown in the past.  Every illness has its own cause.  For example, in clinic we often see people who have overworked in every single area of their lives.  The majority of people with ME are women – and so many women have been working at full time jobs, running a home, caring for children and aging parents, that it should come as no surprise that eventually their body just has no energy to carry on. Alongside this is the pressure that both men and women are under to work more, play harder, achieve the next goal – and maybe we’re not all cut out to achieve success from a material perspective!

 Furthermore, in many cases an acute illness is regarded as an inconvenience and not a reason to slow down.  During an acute fever, as much rest as possible is required to ensure that the body recovers properly.  Many of those with ME reported that it began after a severe infection during which normal life continued apace.  There is no research to show that such patients habitually overworked, but anecdotal evidence indicates that this may be the case.  

 Another reason that these factors develop is the inappropriate use of antibiotics.  In Chinese medicine antibiotics kill bacteria but do not clear the underlying cause of the disease.  Antiobiotics are described as cold in nature, and using cold to alleviate heat can slow down our energy.- think about how we are affected by cold in winter when we leave a warm building – our tendency is to shrink into our clothes for warmth before we begin to shiver. As it slows, we develop heat and this can contribute to further infections. Antibiotics are particularly inappropriate for viral infections as they are ineffective.

 For children with ME, overwork, lack of sleep and poor nutrition contribute to the effects of retained pathogenic agents which may arise from childhood illnesses such as chronic earache, tonsillitis, catarrh, sinusitis and frequent mouth ulcers. 

 So, how do Chinese medical practitioners treat ME?  It can be hard to dislodge the pathogenic agents especially if the individual is a chronic sufferer from ME.  The practitioner aims to help the patient to understand how their  condition developed and can offer other forms of therapy alongside acupuncture – dietary and lifestyle advice, for example.  Our goal is to help you, as a patient, to deal with your condition in a more positive way. We can offer a helping hand and a listening ear whilst you are taking the road to recovery.

I want to stop being mummy….

May 21st, 2010

I want to stop being mummy….

 So many women come into the clinic complaining of fatigue, poor digestion and bowel habits, painful periods and so on.  What is clear about so many of us is that we have taken on a role which means that we are mummy to everyone – partner, children, colleagues, friends, parents.  By this I mean that we gradually take over the thinking for our nearest and dearest.

 For example, your partner might always ask you what he should wear to go out, or what he’s done with his keys/wallet/underwear.  Your children are habitually late unless you nag them, or they forget to take things they need to school/Brownies/judo/sleepovers because somebody else is always there to make sure they have the stuff they need. 

 And what do we get from all this?  Children who think it’s ok to be unkind or unpleasant, partners who’ve stopped looking at you, colleagues who think it’s ok to assume that you’ll work late, take up the slack or cover for them.  Parents who become more demanding as they grow older.  

 We can cope with all these demands on our time and energy, but what does it do to our spirit?  How do we find ourselves amidst all this frenetic activity?  What happens when something goes wrong – our children are ill, work is stressful, our partner is made redundant – where do we turn then for comfort, support and sustenance?  Sometimes we have close friends who can give us the help we need, but sometimes there may be nowhere to turn.  That’s when somebody who stands outside your closest relationships can help.  Help you to look into the mirror of your Self, and see what you really  need to become fully expressed as the wonderful human being that you are.  And whether that’s a therapist, a counsellor or a psychotherapist, it’s important that you find someone who can help to unpick the tangle and help you to realise your potential.

Just Psychological? It’s all in the Body-Mind

May 13th, 2010

"Jumping for joy"

What I find really fascinating, is the answer to a question I was asked today by a fellow-Facebooker: “How can muscle problems have anything to do with a ‘purely psychological problem’?”. Traditional Chinese Medical theory has been able to answer this question for at least 2000 years, a question that modern medicine seems unable (or uninterested) to answer today. The Meridian (Jingluo) network system shows clear connections between the ‘Gan’, which is almost the same concept of the modern concept of ‘liver’, the emotion of anger and the muscles of the neck and shoulders, indeed the elasticity of muscles generally. A healthy ‘Gan’ means that, amongst other things, muscles will be elastic, relaxed, strong and that anger will be expressed appropriately to individual circumstances.

But there is no reason why modern science cannot be used to understand this connection.

I’ll answer my fellow Facebooker’s question in two ways, first with a question:

Given that we start out as the coming together of just 2 cells, so we develop into a totally integrated and connected organic whole, how can any one occurrence in the body have no connection with another? Actually, the answer to this question is so blindingly obvious and simple that 90% of the population never even consider it. And it’s no different from any other naturally occurring system e.g. if one erects groynes along a beach to stop the sand washing away for visitors, that may affect habitats further down the coast, reduce populations of some microscopic organism that is relied upon by herring, which is relied upon by tuna, which is blah-di, blah, and it goes on. In other words, everything is connected, save nothing.

Every part of the human body is linked together by a variety of extremely clever (they ought to be, having evolved over billions of years!) communication and transport systems: the nervous system, cardiovascular system, lymphatic system, endocrine system etc.  From that perspective there is no such thing as “purely psychological” problem. If you feel mentally tickety-boo, there is a cascade of chemicals that is triggered by the brain that gets dumped into the blood stream and taken to every other cell within the body, affecting its function, sometimes quite profoundly if you consider our fight and flight mechanism. We can muster incredible strength, power and speed if our life or the life of our loved ones is on the line! Concentration is poor if we have anaemia, our mood is likely to be low if we have hypothyroidism, we become aggressive when the Islets of Langerhans in the pancreas are not doing their job properly to produce insulin. The list goes on.

Depending upon which piece of research one reads, psychological stress is the cause of somewhere between 75% and 90% of all physical symptoms!

Anyone who is interested in reading further about the body-mind connection and how we get ill, I highly recommend reading “Why Do People Get Ill?” Click the link to read a brief synopsis:

http://www.theseanbarkesclinic.co.uk/shop/books

Anyway, if anyone reading this is still left wondering if the mind can really have such a strong connection with the body, you must book some tickets to see Derren Brown on stage. If he’s not at a theatre near you then you’ll just have to get the DVDs! You’re human potential is very much more than you think it is…you just have to decide what it is and then go about believing it.